— by Kimbal Anderson Sensei
Anyway – that’s what we’re going to work on.
You can work on it all the time.
If you’re going to pick that object up, if you feel, as you reach, any tension point, just go ‘heavy…’ and let the part that you have put your attention on be heavy. You don’t have it do anything else, no relaxing. Nothing. Because if it’s heavy it’ll do this. It’ll orient. And when you get that as a way… If you’re a little off-balance, instead of hurrying to get out of the bad place, you go ‘what’s tight?… Heavy…heavy…’ Now there’s no tension. Now I can…
I’m never going to lost my balance. So I can literally ….
Any place that feels tight, I just go ‘heavy…heavy…heavy…’ The more you do it and the more often, as a mundane habit you apply it, the better, so it’s just the way you adjust yourself with gravity… it’s your method of always being in alignment with the the force of gravity, always by releasing blocks… bindhu.
Because it’s a system.