-~-~-~-~-~-~HOW TO BE A GOOD UKE~-~-~-~-~-~-

– – – by Kimbal Anderson Sensei

  • You have to be trying to get nage‘s center.  And then you have to let nage  get YOUR center. Depending on who you’re training with, you may have back off just enough so that they can get your center.

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So.  The reason that we train the way we train is to help each other learn. So training has to be absolutely honest.  Honest is not being brutal, and over-coming the other person so that they can never do anything. Honest is not exerting an inappropriate amount of force for the level the other person’s at.

Being honest, you need to always take their center, or at least make a good attempt – and NOT with any stiffness – and we always want to get that little shift in balance – if not kuzushi, then the beginning of kuzushi – no matter what role we’re in. Because aiki doesn’t function,  in fact: no martial art functions,  unless you can do that.

So: if you’re uke and you’re working with someone who’s not as  experienced,  we use the correct grip,  so that it’s easy to take their center… so that it takes very little physical force to unbalance nage –  and then you hold that so that nage gets the feeling of “how do I work with that?…” “How do I restore, or avoid…?” or “How do I completely absorb this attack?” And then, hopefully,  their reflection back takes uke‘s center.

And that’s like the essence of benevolent but true training. And then you can increase the intensity as time goes on.

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So, for instance, today we were working on the idea of what ura and omote are, and how omote might suddenly become very present with a certain kind of attack…

So: setting up to do suwari-waza-kokyu-ho, if we both do ura, then we have this balanced thing.  If uke and nage are both doing the same thing, then it’s all very balanced, the system harmonizes, and no-one gets thrown. Then it’s only when uke is tempted to extend –  only when uke pushes and tries harder to play their designated role in kokyu-dosa – only when uke puts their omote into it – and nage maintains their sense of ura, that the system absorbs it all and throws uke. Because that’s the nature of what we’re doing.

That’s the fun experiment we do a million, million, million times…

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