Introduction to Meditation Practices

There are many variations of meditation. They range from sitting, walking, mantra meditations, and specific schools that employ each of these and more. This workshop will be a primer in understanding the various practices and how to apply them into your everyday life.
Beginning teachings to access meditative states of mind.

The ABC’s and 123’s of meditation
How to sit easily and comfortably
Dream state meditation
Moving meditation in walking, standing, and daily life

SUNDAY MAY 20th
with Kimbal Anderson Sensei

2-5PM $35

1922 N. 21St

reservations Call:

Komyozan Dojo 208-859-2087

On martial learning and acting (2)

…a conversation between Kimbal Anderson Sensei and Dwayne Blackaller of Boise Contemporary Theater about the classical Japanese budo practices preserved in Suzuki acting training – and about the intersecting philosophies of the traditional Japanese martial arts and contemporary theater practice .  A student of a student of a student of Tesshu talking to a student of a student of Marcel Marceau.  The conversation is  here.

Body Majik Workshop!

Some injuries are unavoidable,
but many, if not most,
are the result of chronic misuse of our bodies.

What is being offered is a set of exercises (practices) that will increase your athletic performance and help to prevent injury.

Although these exercises can help you to recover from past injuries and misuse of your body, they are intended to help you prevent these injuries. By incorporating these practices into your movement, they work, not as a recurring correction, but as a recurring practice that works to prevent the need for corrections and rehabilitation.

These exercises are designed to help you to use your body in the most efficient way, allowing you to maximize the effectiveness and efficiency of your body’s movement and minimize the likelihood of injuries and chronic pain. They represent the wisdom of yoga and utilize a fusion of martial arts and a western understanding of biomechanics.

What you’ll get: the opportunity to learn these exercises and practice them with someone who has spent decades studying how the body works and how best to help mitigate and prevent injuries.

This system of exercises is designed to work for people of all athletic abilities, as well as individuals currently suffering from chronic pain.  The focus of this first workshop is particularly helpful for lower back and knee injury prevention and increased athletic performance.

The workshop format will be a 2 hour session.  All of the exercises will be demonstrated and practiced in the first 90 minutes, with an additional 30 minutes of practice and personalized feedback.

Participants should wear comfortable clothes.

The exercises are not challenging to perform and will not adversely impact any workout that you might be participating in after performing them.

Participants should be 13 years or older.  There is no upper age limit.

Next workshop coming soon
The workshop cost is $40
(payment can be made as check, cash or credit card)

Reserve your spot with Kimbal Anderson by email or phone.

Kimbal Anderson ~ komyozan@gmail.com ~ 208.407.7590


Children and Young Adults’ Aikido at Komyozan

Classes have started, and are on Wednesdays at 4.30 pm.
(Please be ready, in keiko-gi (training-clothes), on the mat at 4pm. )

Cost is $40 per month for one child.
If you have two children:  $30 per month per child.
Accompanying parent(s) practise for free.

It is customary to pay monthly dojo fees at or before the first class of the month.

Komyozan Dojo, 1922 N. 21st Street  (parking @ Elm Grove Park)
contact:  Kimbal Anderson Sensei  (208) 407-7590,  komyozan@gmail.com

Embu for the 2012 Race to Robie Creek

The theme for this year’s Race to Robie Creek  was “Samurai Sailtoad”.

On Saturday April 21, 2012 at the race start point,  Kimbal Anderson Sensei and members of Komyozan Dojo performed embu of Itto-ryu iaido, misogi-no-jo and misogi-no-naginata. They were joined by Yurek Hansen (Butoh dance) and Dwayne Blackaller (taiko, shinai). Before the race start, Kimbal Anderson Sensei performed a ritual purification on the race gantry,  to bless the race as a powerful focus of natural forces  and for the safety of the runners.

RobiecrowdRobieBlessing

Robiemisogi-no-naginata

 

 

 

 

 

 

RobieWRunner

 

Tropical Cowboys

www.tropicalcowboys.com

Pat McDonald and the Tropical Cowboys

 

 

So what is happening here?

Visit:
http://www.youtube.com/watch?v=IBnccVZ9neI&feature=related

So what is happening here? Is the dancer spinning clockwise or counter-clockwise?

Depends which side of the brain you are using.

Left side: logical, language, methodic, concepts, like a serial processor
Right side: creative, emotion, direct experience, like a parallel processor

Can you get it to switch at will?
- by doing math in your head?
- by imaginging you are about to look at your hand?

Many often assume that others are experiencing reality exactly as they are. This is one way to see that people can be experiencing a different view of reality than others.

Try this experiment, feel the left side of your head for 30 seconds or so, now feel the right side of your head for 30 seconds or so. Did you see a switch? It is also possible to switch which part of the brain is active by sensation alone, as opposed to just visualization or thought. Practice may be required.

This shows that it could be possible to experiment and possibly keep one side of the brain active for a day and the other side active for another day. Could this change your experience of a whole day? Won’t know less you try it.

Does one side always dominate? Might be the otherside hasn’t had a chance to really play its part in your life. Developing balance is suggested.

Some folks find this sort of thing facinating. I suggest it might be useful to be able to switch sides at will. We play with this in Aikido in nearly every movement, developing balance in the body in more ways than might first be apparent. It may not always be possible to copy some movements by observation alone because there is sometimes more occuring than may be first apparent.

When you do math in your head your eyes look a certain direction. Turns out it is the same location for nearly all people. Where do you look? Placement of a teacher’s desk might be important depending if it is a math class or an art class. Something to explore.

When you are looking at the chalkboard in your mind your eyes look a direction because they are kicking on a certain part of your brain by looking at it. This can help to see logically how looking different directions can selectively kick on different parts of your brain. Imagine a large star-of-david in front of you. Trace the lines with your eyes, if all this really works you’d be kicking on each part of your brain in turn activating the whole thing.

Want to kick all parts on at once? Could it be possible using the feeling technique described above? Would have to be able to feel the parts for as long as necessary without getting distracted with your thinking mind. Did you try it? Kind of a mind work-out eh? Which way do your eyes look? You kind of look like a buddhist statue when you do that… gosh, I wonder if there is a connection.

- – - Travis Loyd

Embu for victims of Great Tohoku Earthquake

- – - on Sunday, March 11th, 2012, as part of the nationwide event:  SHINSAI: THEATER FOR JAPAN,  Kimbal Anderson Sensei performed  an Embu of Itto-Ryu Iai-jutsu at Boise Contemporary Theater.  Photographs of Kimbal Sensei, and of the purified space were archived by the Idaho Statesman, photos 4 and 5 of this sequence .

On martial learning and acting

In the following audio essay Anderson-Sensei discusses the classic link and reasoning between the study and practice of the martial arts and the application of those skills in the performing arts.

The audio can be found here.

I Move Air

I move air for a living – I’m a theatrical sound designer. At really fun moments I make air dance in harmony with itself. What I do leaves no trace – - – you have to catch it in the room, with a bunch of other people listening and some actors onstage. After that it is gone.

So it is fascinating  to find myself the substance of an artform that consists entirely of reflexes in a human body:  mine, my fellow students’, Sensei’s,  – - – and the bodies of a lineage of masters and students going back four hundred years  – all the way back to Ito Ittosai.

This knowledge is completely different from the knowledge I acquired at Oxford. It encompasses ways and ways of dealing with and understanding the non-conscious mind. It is knowledge from the performer’s and creator’s point of view. It  resonates profoundly in  my own work, and it helps me figure out how to pass that work along.

Truth be told,  on a  personal level it is profoundly transformative.

And – on a less personal level – I think all of us, we will need a little bit of the samurai to help us through the coming century.

-   Peter John Still

Boise Contemporary Theater – Idaho Shakespeare Festival – Tahoe,  Cleveland,  New York

Peter_Still-Photo-2

Peter at the sound board